The pandemic may be over, but the loneliness epidemic isn’t … A new survey by the American Psychiatric Association found that among U.S. adults, one third said they feel lonely at least once a week. And 10% reported feeling lonely every single day. Young people are especially likely to feel lonely. 30% of respondents ages 18 to 34 said they feel lonely every day or several times a week. Single adults were more likely than those in relationships to feel lonely on a weekly basis – 39% vs. 22%.
How dangerous is loneliness? … According to the Centers for Disease Control and Prevention (CDC), loneliness has been linked to increased risk of heart disease, stroke, Type 2 diabetes, depression, anxiety, addiction, dementia, and early death. The CDC says people can combat loneliness by:
- Spending more time with family and friends
- Joining a group or club related to an interest or hobby
- Spending time with others in nature
- Expressing gratitude to others
- Volunteering with community organizations
- Getting to know your neighbors