While there’s nothing wrong with getting your fast food fix every once in a while, no one’s really pulling into the drive-thru expecting to get a healthy, nutritious meal. But new research is reminding us why we don’t want to eat that kind of comfort food on the regular. A new study reveals the healthiest and the unhealthiest burgers from fast food chains.
- Researchers with Plush Care, a virtual primary care site, analyzed the nutritional value of five classic fast food items - a cheeseburger, a chicken sandwich, regular fries, a regular vanilla shake and 10-piece chicken nuggets - from 24 chains.
- They used each chain’s nutritional menu to find out the calories, sugar, saturated fat, and sodium content in the items. Then the team used the Department of Health’s nutrient profiling method to determine the “relative unhealthiness” of each item.
- According to their research, the cheeseburger at Five Guys is the unhealthiest fast food cheeseburger, thanks to its 984 calories, 26.5 grams of saturated fat, 8 grams of sugar and 1050 milligrams of sodium in each burger.
- Five Guys also has the least healthy fries of any chain, while Popeyes is home to the unhealthiest chicken sandwich, as well as the unhealthiest chicken nuggets, and Fatburger has the unhealthiest shake.
- So, which burger is the healthiest? Culver’s Butterburger, which clocks in with 390 calories, 7 grams of saturated fat, 6 grams of sugar and 480 milligrams of saturated fat. McDonald’s cheeseburger is a close second.
The Most Unhealthy Cheeseburgers At Fast Food Chains
- Five Guys’ Cheeseburger
- Whataburger’s Jalapeno & Cheese Whataburger
- Smashburger Classic Smash
- Carl’s Jr’s Famous Star with Cheese
- Sonic’s Cheeseburger
- Wendy’s Dave’s Single
- Shake Shack’s Single Cheeseburger
- Fat Burger’s Medium “Original” Fatburger
- Steak & Shake’s Single with Cheese
- In-N-Out Burger’s Cheeseburger with Onion
Source: Delish
Scott's Thoughts:
- But we’re not eating fast food to be healthy, we eat it when we’re craving a burger in a hurry!
- During the times when my weight loss is going well, I just don't eat. Fasting is a big part of my success.
- You can only eat so much salad.