Not Sleeping Well (Or Enough)?

Yes, we know…sleep is very important. To some it comes easier than others, but here is why you should find a way to get your seven hours.

  • You wake up feeling like dirt. You know what that’s like.
  • Slower cognition. Your brain lags behind when the sleep “tank” is low. This can become a long term health issue.
  • Greater heart problem risk. A scary 75% of people who experienced heart failure also suffered from insomnia.
  • Muscle loss. This can lead to all kinds of problems.
  • Slower metabolism and more cravings. Naturally it ends up in weight gain!

For more, check HERE.

middle aged woman sleeping in bed

Rip Wooten

Rip Wooten

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