The positives keep piling up for one diet,
A Mediterranean-style diet will lower your risk of dementia. Four new studies say the diet will help protect your brain as you age. The Mediterranean diet includes lots of fruits, vegetables, low-fat dairy, whole grains, poultry, fish and nuts.
Seniors who carefully followed the diet had a 35-percent lower risk of declining brain function as they aged. Even those who followed the diet somewhat reduced their risk of brain decline by up to 24-percent. The Mediterranean diet has already been found to improve heart health and help prevent breast cancer.Source: Atlanta Journal Constitution