Don’t Want To Be Sick? Get Some Sleep-If it seems you’re always coming down with a cold or something, your sleep pattern may be the culprit.
The more science learns about sleep, the more we discover it’s the lynchpin of health. In a new study by the University of Washington, it was discovered that chronic poor sleep actually caused the body to shut its immune defense systems down. We are talking no protection here.
Another problem is lack of sleep on a regular basis surprisingly weakens any vaccinations you get.
These reactions to sleeplessness mean one thing; in order to really stay healthy you need to catch those “zzz’s” at all cost.Source: Bustle
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