“CATCHING UP” ON SLEEP OVER THE WEEKEND IS BAD FOR YOU
According to a new study, trying to “catch up” on sleep over the weekend can lead to serious health issues.
Researchers found that skimping on sleep during the week -- and then sleeping in on weekends -- results in eating more and gaining more weight. These poor habits end up causing issues with insulin sensitivity, which researchers say is the first warning sign of diabetes. More Here: (Pittsburgh Post-Gazette)