PROTEIN SHAKES COULD BE REDUCING YOUR LIFESPAN
According to a new study from Australia, chugging too many protein shakes after workouts could lead to an early death.
Researchers found that protein shakes do help you build muscle. But, overdoing it can also reduce your lifespan -- and even affect your mood and lead to weight gain.
The trick is to balance things and get your protein from a bunch of different sources. (Medical Xpress)