Could avocados help you lose weight?

Could avocados help you lose weight? Here’s a great reason to go for the guac at the Memorial Day BBQ … A new study from the Center for Nutrition Research at the Illinois Institute of Technology found that the good fat in avocados helps to suppress hunger and keep you full longer. No word on what the chips will do …

More here: (Reader’s Digest)

Scott Stevens

Scott Stevens

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