Six hours sleep isn’t enough

Six isn’t enough … We all know that not getting enough sleep is bad for our health, but according to a new study, getting six hours a sleep a night is as bad as not sleeping at all. For the study, subjects were only allowed to get six hours of sleep a night for two weeks straight. Researchers found that those who got six hours of sleep functioned as poorly as those who were forced to stay awake for two days straight. (Fast Company)