You DO Have Time To Exercise!

How often do you say you just don’t have time to exercise? Well, chances are you do. A new study found that the average American actually has about five hours of free time every day (though the study found that men have more free time than women each day). So what are we doing with those five hours? Staring at screens. Yep, we waste our free time watching TV and looking at our phones and other devices. Breaking it down, the research found that men spent just 6.6% of their free time working out, while women spend about 5% of their free time on exercise.

Scott Stevens

Scott Stevens

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