If you’ve ever worked at a toxic job, you've probably heard phrases like “We’re a family here” or “You’re the best applicant we’ve ever seen.” On the surface, these seem positive, but they’re commonly used in toxic workplaces. Mental health experts warn that these terms can be red flags of boundary violations, mistreatment and behavior that’s just unacceptable at work.
Unfortunately, toxic workplaces are pretty common, and they can take a toll on mental health, which can contribute to depression, burnout and anxiety. These are some things to lookout for that could mean your job is toxic.
- They love bomb in the interview - Psychotherapist Stephanie Sarkis says a toxic workplace relationship often starts with love bombing - a manipulation tactic that involves showering someone with praise and affection early on in a relationship. With a job, it can start in the interview, like if they start calling you the perfect candidate or that no one’s ever had a resume as good as yours. Sure, it feels good to hear that stuff, but Sarkis warns that it may just be them trying to hook you in. It’s also a red flag if they talk about how amazing the company culture is. Just remember that if something seems too good to be true, it usually is.
- They don’t respect boundaries - Boundary violations are common in all kinds of toxic relationships, but with a toxic workplace, it may look like requiring labor outside an employee’s work schedule or requiring things outside their job description. It’s also not a good sign if they guilt workers into not taking time off.
- Gossip and bullying - If you’re just meeting a coworker or a supervisor and they start talking badly about other staff members, take that as a warning sign.
- People take credit for your work - Toxic colleagues may steal your ideas, claim them as their own or just take credit for the work you do.
- You dread going to work - Feeling a lack of motivation related to work or feeling anxious about work and not being able to sleep as a result are also red flags.
Source: USA Today
Scott's Thoughts:
- If your boss tries to guilt you into not taking time off, it’s probably just the tip of the toxic workplace iceberg!
- There are plenty of good jobs out there. You shouldn't have to put up with this stuff.
- Did you ever interview at a job, but quickly realized you don’t want to work there because it was toxic? How could you tell?