As Thanksgiving approaches, families across the U.S. are gearing up for festive feasts filled with beloved dishes. But how can we balance indulgence with staying active during this food-filled season?
buycycle has analyzed the activity required to burn off classic Thanksgiving dishes to help navigate the holiday without compromising health goals. Our study reveals how much cycling or running is needed to burn off each Thanksgiving dish, making it easier to enjoy the festivities guilt-free.
Key Findings:
- A typical Thanksgiving dinner can total a staggering 3,000 calories.
- To burn off one slice of pumpkin pie (around 320 calories), a person weighing 160 lbs would need to cycle for approximately 40 minutes at a moderate pace.
- One tablespoon of butter adds an extra 100 calories, requiring about 12.5 minutes of cycling or a mile of running to offset.
For more details, check out the full analysis on our blog: Discover the full analysis here.
Stay active and enjoy your Thanksgiving guilt-free!