Yesterday was Blue Monday, which is known as the most depressing day of the year. While experts dismiss it as a myth, plenty of people are feeling down thanks to the dreary, freezing weather or the post-holiday blues. So, if you could use a happiness boost right about now, you’re definitely not alone.
But you’re in luck, as there are some quick fixes that can help you feel a little better today. And even better? They’re backed by science.
- Get moving, even for just a few minutes - What you’ve heard about a runner’s high is true … exercise releases endorphins and makes you feel good. Of course, it can be tough to find the motivation to go for a run or hit the gym when you’re feeling low, but research shows that doing just 10 minutes of physical activity can boost happiness. And it doesn’t have to be a hard workout, stretching and balancing exercises are just as effective as aerobic ones like jogging and walking.
- Take a nap, but just a short one - We all get cranky when we’re tired, so if you’re not getting enough sleep or could just use a little extra, take that midday snooze. Power naps can boost your mood, just don’t sleep too long, as one study finds people who take short naps were happier than those who took long ones or didn’t nap at all.
- Get outside - If you can get those 10 minutes of exercise in a green space with grass and trees, you’ll double the benefits. According to several studies, spending time in nature can reduce stress, and one finds being in a green environment can have a bigger impact on happiness than money.
- Play some music or watch a show you love - Listening to music that makes you feel good or watching a comfort TV show can help to shift your mood quickly and help you feel happier.
- Practice gratitude - You’ve probably heard it before, but being intentional about what you’re thankful for has real benefits. Research shows that people who wrote letters of gratitude were happier and enjoyed more life satisfaction, so it’s worth a try.
Source: NY Post
Scott's Thoughts:
- Hey, at least the most depressing day of the year is behind us!
- My friend Janet calls these days the "Cold, Gray Bucket of Suck" days.
- I do miss sunshine.