A new study reveals that the secret to feeling fulfilled isn't about what goals you chase, but why you chase them. Researchers from Australia and Singapore found that people who pursue goals for personal joy or meaningful social connections are happier than those driven by pressure, guilt, or the need to please others.
Think of it like this: If you're training for a race because you love running and enjoy the camaraderie of training with other runners, you're likely to feel great. But if you're doing it just to avoid feeling guilty or to meet someone else's expectations, it won’t bring the same joy.
Basically, next time you're setting a goal, ask yourself: "Am I doing this for me, or for someone else?" Your happiness might just depend on it.