What do you think of when you hear “self-care?” Probably candles, face masks, bath bombs and fancy massages that cost far more than we’re willing to admit. While those things can be a part of treating yourself and making life feel softer, which is always nice, they’re the cute, sexy side of self-care. But they get all the attention because self-care has a serious branding problem.
The thing is, genuine self-care that actually improves your life is far more boring, but it’s much more effective. It’s doing the thing you really don’t want to do because you know it will make “Future You” proud. It’s the stuff nobody posts about on social media, but it will help make your life better.
Ready to try real self-care? Here’s what to focus on:
- Boundary self-care - This one means you stop being there for those who only show up when they want something. Or not answering the call when you’re already maxed out. It’s being okay with someone being a little disappointed in you so you don’t feel fully burned out.
- Body self-care - There is a physical side to it, but it’s not about bubble baths. This type involves treating sleep like it’s a complete non-negotiable and moving your body every day because you can, not because you’re being punished. And fueling your body with real food so you can do everything else.
- Mind self-care - This one takes a lot of us out of our comfort zone because it includes things like making yourself stop scrolling when you catch yourself doing it to avoid your own thoughts. Journaling, meditating and even writing lists down instead of trying to keep track of it all in your head, all fall into this category.
- Life-admin self-care - We tend to put off the stuff in this area, but doing these things is truly taking care of yourself. This is your sign to book the appointment, refill the prescription, pay the bill, and do any other tedious task now so it doesn’t hang over you until you do.
Source: Vice⠀
Scott's Thoughts:
- Basically, forget the aesthetics and just make your life easier to live in!
- What "Self-Care" is exactly is in the eyes of the beholder.
- Mind Self Care is probably the most important for me.