Best Bits (Just The Bits) with Morgan: PART 2

Best Bits with Lunchbox: PART 1

In this podcast, Morgan tries to get Lunchbox to just “roll with it.” They talk about Morgan’s past Greek life and Lunchbox’s son’s soccer team. They debate some possible “long cons” happening on the Bobby Bones Show and the strangest things they’ve seen in bars.

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Are You Using Food & Exercise As A Weapon? (Outweigh)

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.


I got really good at outsmarting whatever plan or program I was on.


I got really good at “fake it till you make it” and motivational pump-me-ups.


I got really good at tricking the scale, tricking my stomach, and tricking my mind.


I got really good at living my life hungry, tired, miserable and restricted.


Yup I mastered them alright, but there was a major cost.


Food was the boss of me.




I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.


Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.


So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...


...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.


In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that!

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Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉

HOST: // @LeanneEllington

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(Fri Full Show) Joe Exotic Calls In From Prison To Give An Update On Prison Life, Prove His Innocence & Reveal If He's Ever Seen 'Tiger King' & More! + Has Scuba Steve Changed His Mind About Getting a Vasectomy? + Bachelor/Bachelorette Party Cheaters!

Joe Exotic calls into the show from prison to share an update about what prison life is like, how he has proof that can prove he's innocent, what his true intentions were when he started filming 'Tiger King,' and reveals if he's ever seen it! It's an interesting interview you won't want to miss! Plus, find out if Scuba Steve has changed his mind about getting a vasectomy! Then, we share a story about how people are more likely to cheat on their partners while at a bachelor or bachelorette party. Hear our thoughts on it!

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The Green Team Is In Shambles

Does your spouse make you do things that you 100% don't want to do? Lunchbox's wife has a strange hobby she likes him to participate in that he thinks is a huge waste of time. The Green Team had a matchup against the first place team so we find out if David was able to take down Goliath. Could the Celtics be the first team in the NBA to come all the way back from an 0-3 deficit? Ray is in a great mood because South Beach is coming to town this weekend!  

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(Fri Early Bird) Survivor Season 44 Winner, Yam Yam, Calls In To Talk About His Experience & More! + Easy Trivia + Mailbag: Flat Earther Joke Backfired

Yamil "Yam Yam" Arocho won Season 44 of 'Survivor' and called into the show to talk about his experience, what happened to him physically while being on the show and more! Then, we play another round of easy trivia, find out who the winner is and if you know the answers to these questions! Mailbag: A few years ago, a listener started joking with her kids that she believed the earth was flat. She doesn’t actually believe it but has maintained this belief with them for years. But now they are starting to tell people she’s a flat earther and doesn’t want them to think she actually is. She’s not sure what to do now so we shared our thoughts! 

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#399 - The War and Treaty on the Origin of Their Name + Their Remarkable Love Story and Singing As a Married Couple + Why Michael Joined the Military and Playing Piano and Writing His First Song While Serving in Iraq

At the 58th ACM Awards, people were introduced to the married duo, The War and Treaty, when they performed their song "Blank Page." Michael Trotter Jr. and Tanya Trotter talk to Bobby about their unusual start in the music industry, their resilience as a couple working together and the turning point that changed everything for them. Michael, who served in the army, shared how he learned to play piano while in the military and how it inspired him to start writing songs for the fallen. The War and Treaty also reveals what their duo name stands for and gives an inside look to their incredible love story that led them to make their latest album, Lover's Game, and more! 

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Watch this Episode on Youtube


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25W: We Have Reached an Episode Milestone + Will the Celtics Stay Alive Tonight? + Most Annoying Athlete to Ever Flirt with Retirement + Bert Kreischer on His New Movie "The Machine" & If Everything is a Bit

This podcast has officially reached an episode milestone with this being episode number.... 69! Plus, the Celtics look to stay alive tonight... is Kickoff Kevin confident in them now? And LeBron is already flirting with retirement, so Bobby talks about the most annoying athlete from the past to play the retiring/not retiring headline game. Actor and Comedian - Bert Kreischer sits down with Bobby to talk about his new movie "The Machine", his wife's input on his comedy, and much more!


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(Thurs Full Show) Lunchbox Reacts To Tina Turner's Death + Is Raymundo Getting Scammed? + Amy's Friend Might Be Getting Catfished!

Lunchbox's all time favorite artist, Tina Turner, passed away last night at the age of 83.  When the news broke, so many people reached out to Lunchbox to send their condolences because her music was a big part of his life. Hear his reaction and why he loved her so much! Then, yesterday, Raymundo shared a voicemail he got from a man saying his products arrived and that they just need payment info.  Lunchbox called the number to see if it was a scam or not. Find out what happened! Plus, Amy's friend met a guy on a dating app in France. They've been texting and voice texting for three weeks, but they have not FaceTimed. Is this a possible catfish situation?

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(Thurs Early Bird) Is Lunchbox Going To Sue The Airbnb He Stayed At? + Why Are Eddie & His Son Arguing Over Streaming Services? + Mailbag: Going Into Debt For Daughters Dream

Lunchbox has been sharing stories about the Airbnb he stayed in last weekend, but now he may need to sue them! Find out why. Plus, hear why Eddie and his son are arguing over streaming services and who is in the right. Mailbag: A listener's 11-year-old daughter has dreams of becoming an actress. Everyone tells her she'd be great at it, but her family would have to go into debt to help her achieve her dreams. We share our advice!

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